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Monday, December 23, 2013

The Best Gift You Can Give


As you rush around purchasing all your last minute gifts or stocking stuffers, I have a gift suggestion that has a very low cost. You don’t need to go online or request rush shipping, and you don’t need to max out your credit card, for this gift you can give without visiting a store or a web site. What is the gift? It’s the gift of TIME.
Last week our family lost my father-in-law, Sonny Childress, who lived a long full live to the age of 90. His passing so close to the holidays just got me thinking about all the times I got caught up in my life and didn’t stop by (he just lived down the road!) to visit with him. I’m not saying I was a terrible daughter-in-law--for example, we had many Sunday evening meals with Sonny, spent holidays and special family events with him, and took him to a family reunion this past summer. But, I know I could have done more and spent more time with him.

As you select those last minute gifts, add to your list the coupon you can fill out below where you can give the gift of time to a loved one or friend. Go spend the afternoon with your Dad doing something he loves. Take your little sister to see The Hobbit. Bake a traditional holiday favorite with your Grandma. Ask your Mom to go out to lunch. Have game night and invite over all your friends who are in town for the break.
Life is so fleeting. Give the people you care about the best gift you have to give – time spent with YOU!






Thursday, December 19, 2013

Warm up for Spring 2014: Do these during Winter Break!

Now that finals are behind you, we hope you take some time for yourself to be with friends and family. Have a safe trip to your destination. After you relax, though, prepare for a busy Spring 2014 with these tips:


Monday, December 16, 2013

Thank you for your support!



Thank you to the many supporters of our blog, who helped us reach a milestone in a little less than a year: 10,000 page views!

We appreciate your support of our career advising blog! We invite you to follow our blog to stay up to date on new posts. And, please share topics with us that you would like us to address.

Thanks again for your support!

Claire Childress and Ariel Cohen


Sunday, December 8, 2013

Thursday, December 5, 2013

Finals: 5 Keys to Perform Better



Man, that 7:30 a.m. alarm seemed too early, but Brittany jumped up anyway to go grab breakfast at Deet's Place and do a final review before her 10:05 a.m. final exam. She's wondering if she should have stayed up another hour cramming last night, but feels pretty good that she got some sleep. At least Jacob helped her review the formulas she needs to know this morning. She can't wait for after the exam when she's going to meet Alex to go for a run on the Huckleberry Trail. That should clear her head.

Does this story sound like you? It should. Brittany is doing 5 key things this semester to perform better on her finals.


Eat 3 "squares" and make them healthy! My mom, a physician, used to always preach to me how important breakfast is to our bodies. "It's called breakfast for a reason, Claire," she said. "You need to break your fast and get your metabolism going." This is especially critical when your mind needs to be sharp for exams. I rarely ate a big breakfast as an undergrad, but when finals week came around, I had a hot breakfast every morning. I think it payed off.

Sleep. Get enough of it. You will fare far better if you get 8 hours of rest rather than pulling an all nighter to cram for your morning exam. I' m no scientist (thank God) but your brain will function better with more rest.


Stress: Reduce it. Be sure you take breaks from studying. Go for a run. Play a video game. Watch your favorite show on Hulu. Playing the piano helped me relieve stress when I was an undergraduate. My residence hall had a baby grand piano in the lobby and I took an hour break to play when there were no quiet hours. I also went running with my best friend, Ruthie, which brings us to the next key.

Exercise. Like it did for Brittany, getting exercise can help clear your head and make you feel better. If you reach a fitness goal for the day, you will be more energized for the next exam hurdle. and have a feeling of accomplishment.


Find a study buddy. The best way to learn a subject is to have to teach it to someone else. Studying with a friend can help you make sure you understand the material.

Try these key steps as you gear up for your finals. What other suggestions do you have for improved exam performance?

Oh yeah, and give your finals your best shot!








Tuesday, December 3, 2013

Counting the Gifts You Already Have


Thanksgiving week came and went, and I never wrote the post about things for which I am thankful. I was too busy having fun cooking (and eating!) and spending time with family.


Since the season of giving is upon us, and Tuesday is Giving Day, I created a list of 25 gifts for which I am grateful, one for each of the first 25 days of December. How many gifts do you already have? Can you think of at least 25? 

Here are mine:
  1. My husband, Charles, and the family I married into: we just celebrated our 28th anniversary on November 30.                                                                                                       
     
  2. My two children, Preston and Maggie. Having a child is truly a miracle.
  3. Being a mother - my most important job.
  4. My parents, Professor Huey and Dr. Mary Tom Long, who were wonderful parents and two terrific role models for me to grow up around.
  5. My brother, Darden Long.
  6. All my nieces and nephews.
  7. My second mama, Becky Ford.
  8. Since both of my parents were only children, I don’t have any aunts or uncles. But was blessed to have relationships with relatives and close family friends I claimed as such: Frank and Liz, Aunt Frances and Uncle William, Uncle Bob and Aunt Marion          
  9. So many dear close friends. Some I have had since growing up in Blacksburg; more since my four years at Randolph-Macon Woman’s College. And even more: my Girls Night Out friends and my close friends in Career Services at Virginia Tech and at other schools!
  10. My faith in God which keeps me grounded and going.
  11. Growing up in the small Southwest Virginia college town of Blacksburg, VA.                 
  12. Living in the country in Montgomery County and raising our children on a farm.        
  13. Our dog, Lexi, and the many other pets (mostly dogs!) that have been a part of my life for most of my life.
  14. My job as a career advisor. I love what I do!
  15. The amazing team of co-workers I have the privilege to work with in Virginia Tech Career Services.                                                                                                                             
  16. The leadership in Career Services and the Division of Student Affairs who support and encourage pursuit of professional development and leadership opportunities on campus, in professional organizations and across the US and embrace trying new initiatives.
  17. All of the Career Services Interns and Graduate Assistants I have had the pleasure of working with throughout my time in Career Services. Still stay in contact with many of them, including Ariel Cohen who helped create this blog and still writes posts and maintains our site!
  18. The multitude of students and alumni who have touched my life. That means you, Ashleigh Waddle.
  19. The participants in our Friday English Conversation Group at Cranwell International Center. I have learned so much from people I have met on the Fridays I spend there.
  20. Dr. Carl Stern who was one of my economics professors and supervisors when I was an undergraduate. Dr. Stern knew all about appreciative college instruction and applying positive psychology to teaching and advising years before the concept of appreciative advising was introduced.
  21. The experience of studying abroad for a year at the University of Reading, England, as an undergraduate.
  22. Having a liberal arts education from a single sex institution, Randolph-Macon Woman’s College.
  23. Being a Hokie MBA!
  24. My mentors and personal board of directors. Feel fortunate to have them to lean on and miss the ones no longer with us, like Dr. Norrine Bailey Spencer.            
     
  25. And finally, I am grateful for these co-workers and/or friends who left us way too soon: Barbara K. Tipton, Mark Hunter, Paul Driscoll, and Christine Lindell

Monday, December 2, 2013

A Child Hears the Voice of God



A childhood memory I recently shared with the Roanoke Times that was featured Sunday in their Corner Shot column.

Monday, November 25, 2013

ACHIEVE: Prepare and Your Chance Will Come


As you enjoy this week away from your regular university routine, take a minute to think about our third topic for National Career Development Month: ACHIEVE. What is your plan for after you complete your studies here at Virginia Tech? Do you need help creating one? Career Services is here to help you put together a plan to set and reach your goals. Below are tips or resources to put you on the path to ACHIEVE.


































Whichever direction you choose as you finish your degree, Career Services can help you reach your goals. How can we help you ACHIEVE? Let us help you get started!


Tuesday, November 19, 2013

Go out and Experience!



Explore. Experience. Achieve.

After talking about Explore, it's time to discuss experience.

As you might have gathered from my post about Gobblerfest, I'm passionate about my fellow Hokies getting out and experiencing everything they can.  College is a great time to do this, since for most people it's your first time having the freedom to find yourself and only be responsible for you.

You've probably heard it before - you can't learn everything in the classroom or from a textbook.  Some things you just need to experience for yourself.

However, experience is so much more than just getting internships and learning what "living in the real world" is like.  Experience is putting yourself out there, making mistakes, and getting in touch with your inner self.

Academics are important.  I'll never deny that.  As a computer science major myself, I have missed out on a plethora of opportunities while I slaved away over programming projects in the CS lounge.  However, everyone needs a break.  Why not take a break by trying something new?

Once again, Virginia Tech comes to the rescue by being the huge university that it is.

Did you know that vt.edu has a calendar that lists a number of events that happen every day on campus?  Although a number of the events listed are academic, there's also a great list of different exhibits and performances by students and professionals alike.  Of course, many of the bigger performances are also posted over at student affairs.

Fine arts not your style?  The Virginia Tech Union (VTU) hosts concerts and films on campus all throughout the semester for significantly cheaper than you'd find anywhere else.



Although it's getting into the colder part of the year, Virginia Tech is also within a half hour's drive to Cascade Falls, a beautiful hiking trail that's dog friendly.

So next time you're sitting in your dorm, lazily browsing Reddit or Facebook for hours on end, remember there are plenty of awesome activities and events going on within walking distance or a short drive.  There are a multitude of better ways to put off your homework.

Get off those tail feathers and go experience all this Virginia Tech (and surrounding areas) has to offer!

But try not to put off studying for your finals for too long.

Thursday, November 14, 2013

Have a question for an employer? Get answers TONIGHT!




Have a question for an employer? Get answers TONIGHT from employers! Need some job search tips? Questions about interviewing? Unsure about starting your first professional position? Find answers tonight and network with employers.
Employer Panel starts at 6 pm in Smith Career Center:
More information here

 

Tuesday, November 12, 2013

November: A Perfect Time to Explore Careers


November. When we think of November, many things come to mind. For Americans, Election Day, Veterans' Day and Thanksgiving are all November events. THANKSGIVING BREAK! For us sports fans, the start of the college basketball season as the college football season winds down. No Shave November. On top of all these observations, November is a special month in career centers across the US because it is National Career Development Month.

How can Career Services help you develop your career? 3 key ways we highlight in our slogan: Explore. Experience. Achieve. In this post, we're focusing on EXPLORE.


Our newest tool to assist you in your career exploration, CandidCareer, can be accessed right from our website; be sure to start at our web site rather than going directly to the CandidCareer site. This site features 1000's (that's right, thousands!) of interviews with people in all sorts of different careers from A - Z:

Alumni Association Exec, Broadcast Producer, Career Counselor, Dentist, Environmental Scientist, Food Safety Manager, Golfball Diver (for real!), Home Inspector, Insurance Analyst, Judge (Circuit), Lumber Dealer, Mutual Fund Manager, Nurse Neonatal ICU, Operations Manager, Public Relations VP, Real Estate Broker, Social Media Manager, Technology VP, US Ambassador, Veterinarian, Writer and Editor, Yoga Instructor

Each interviewee shares a job description, loves vs. challenges, preparation tips, the speaker's story, and final advice. One feature I really like in this site is that you can search for careers by major.

www.career.vt.edu

In addition, many of the professionals in Candid Career share career advice on a variety of topics including tough interview experiences, phone interviews, how to dress, cover letters, networking, resume writing, salary negotiation (mostly about asking for a raise), and more. Need career advice at 2 a.m.? Visit CandidCareer to see if you can find an answer there.

For more resources to help you explore, check out our Columbus Day post on exploring.

Start the journey to your career during this special month devoted to career development. Explore careers as you map out your future. If you need help charting out your exploration, call 540-231-6241 to set up a meeting with one of our career advisors. What questions do you have about the careers you want to explore?

Wednesday, October 30, 2013

It's almost Halloween! Be a Super Hero in your next interview!

In honor of Halloween, we've tied interviewing to super heroes. Be a Super Hero in Interviews: AN INFOGRAPHIC. Trick or Treat! This one's not a trick!

Wednesday, October 23, 2013

Cook Counseling Center - To Time Management Strategies and Beyond



In the blink of an eye, we're already over halfway through the semester.  With a little over a month left to go, we're getting to that dreadfully busy time - end of the semester projects.

Maybe you've known the assignment since day one, or maybe you're just starting to hear about it for the first time.  Chances are that you're at the point where you're deciding if it's worth beginning any of those projects now or if you'll wait until you finish just one more mission or side quest in that game you've been playing.  Or two more.  Oh, but this next one shouldn't take too long...

By this point, you probably have an idea of how well you've been able to manage your time.  For those of you with time management troubles and are looking for some help, I've got some good news for you.

Meet Virginia Tech's Cook Counseling Center.  While most may know that Cook Counseling Center is where students can go for psychiatric care and counseling, the center also has a number of other services to provide.  Not only do they have various seminars and programs
for students looking for some extra help with their academics, but they have some great online resources on their site.

Right now we're going to focus on their time management strategies.  If you have trouble with procrastination and time management, you are definitely not alone.  This issue is so prominent among students, Cook Counseling Center has a whole page dedicated to strategies to help you.

Their time management strategies page gives step-by-step instructions on great ways to both schedule your time and keep yourself from getting distracted from you work.  There's even a small quiz to "grade" how effectively you use your time.

Of course, every person has their own way of working.  If you find that the strategies and suggestions explained on their website don't work for you, Cook Counseling Center is always welcoming if you want to contact them directly.

And don't forget- there are plenty of other great opportunities to be found on their website.  From concentration help, to note taking, to improving test performance, you have a lot to gain by taking a few minutes to check their website out.

Good luck with your end of the semester projects.  I promise your game will still be there when you're done.

Monday, October 14, 2013

It’s Columbus Day: Do your own exploring of your career options


As course request for Spring 2014 approaches, some of you may be wondering if you are in the right major. If you are questioning your choice, taking steps to do some self and career exploration can help. And after all, today is Columbus Day, a perfect time for you to set sail exploring your career options.



Explore YOURSELF

There are a number of ways you can do some exploring of yourself. See these prior blog posts for information on self-assessment tools and on finding your major out of chaos.

To get started with self exploration, call 540-231-6241 and make an appointment with one of our career advisors.



Explore CAREERS

Here are 7 recommended “ports of call” as you map your voyage to research careers:
NEW!!! CandidCareer.com: Click on CandidCareer via the Career Services web site. This site has over 3700 videos on careers. You can search for careers, view Popular Tags, click on Explore where people talk about different aspects of their jobs or check out their Channels where you can research different industries.

VT Post Grad Report: If you are wondering what VT graduates do after they finish their bachelor’s degrees in a particular major, this is the site for you. In this report, you can see where graduates went to work including job titles, employers and locations or where they pursued an advanced degree where schools, degrees and locations are shared.  And, you can see trends where more than 5 years’ worth of data is available.

What can I do with a major sites: similar to our report mentioned above, many other career centers have great data that we have linked to here. My favorite sites that we are linked to include UT-Knoxville, UNCW, University of Delaware and Florida State University. On these sites you can see popular job titles by major, key skills you develop in a major, typical employers and links to places to go for more information.

Wetfeet.com: A publisher of many career books, Wetfeet’s site has 2 key resources that are really helpful for career exploration: over 25 Industry Profiles and 40 different Careers. Want to know more about Sports and Entertainment or Advertising and PR? How about Internet and New Media or Computer Hardware of Software? They have industry profiles for all of those and more.

MyPlan.com: If you click on Careers in MyPlan.com, you can search for detailed information about careers in which you are interested. Almost 500 of the careers in MyPlan have short video clips you can watch as well. And check out their Top Ten Lists that are linked on the Careers Page. Come see us if you want to do the Assessments in MyPlan – you can do them for FREE if you visit us first.

ONET: I really like ONET because when you look up an occupation, you can see if the skills, values and interests you learned about in your MyPlan self-assessment fit any of those for a career you are considering. You can also look for jobs that have a Bright Outlook, relate to the Green Economy, or a STEM Discipline under Find Occupations.

Visit our career library: We still have 100’s of books about different careers in our Career Resource Center. We are open 8 – 5, M-F, where you can read our books, but you can also check out most of our books. And, you can see if we have a book on a particular career using our online catalog, Library Thing. Let us know if we don’t have a book you think we should have. We are always looking for suggestions.
Meet with our Captains of Careers

Still feel like a sinking ship after visiting these ports of call as you decide your career direction? Make your final port of call Career Services where you can meet with one of our experienced Captains of Careers aka career advisors. Call 540-231-6241 to make an appointment.

Start the journey to your career on this day we celebrate Columbus’ voyage!

Friday, October 4, 2013

Feelin' the "California Love?" 5 Ways to Find a Job in CA (or wherever you want to be)


California Love - Does 2Pac's song have you itchin' to move to sunny California? If you plan to leave these Southwest Virginia mountains and go work out West, Career Services can help you reach your destination, wherever it may be. These five resources should have you feelin' the California Love by your graduation.

1. With Career Shift, you can target your job search for exactly what you are seeking exactly where you want to be. For example, in a recent search, I found 64 marketing jobs at one company, Google, in California. You can also use this resource to find contacts. Using the same example, I found over 1500 contacts for Google in the Golden State.

2. Going Global has over 40 US City Guides, where the CA lover could tap into four guides for Los Angeles, San Diego, San Jose, and San Francisco. Each of these city guides provides information on top employers, professional and social networking groups, job listing resources, and a city overview. If you are an international student, each city guide also provides a list of H1B employers that is pulled from data provided by the US Department of Labor. Going Global also has a database called H1B Plus, which is a helpful resource for international students seeking to stay in the US to work.

3. In LinkedIn, if you click on Network on the menu bar, you can then access Find Alumni, to look for alumni by location, employer or function. As a Pamplin graduate, I found 188 alums in the San Francisco Bay area and 135 in the Los Angeles area. Going along with the example in #1 above, I also found 7 alums who work for Google and 776 alums in marketing. Hokies love helping Hokies, so this is a great tool to use.

4. Another way to reach out to alumni is through Alumni Chapters where these groups of alumni exist all over the world. Some chapters have their own career fairs, and most have regularly scheduled networking events. In CA, there are 5 chapters. You can't hope for a better person to help you with your job search than another Hokie.

5. Visit career center web sites at colleges or universities in CA or near a location where you want to live. Also be sure to visit the web site for a major similar to your major at those schools as well. I visited UC-Berkeley's site and found 5 top job listings mentioned for each week. Even though I couldn't get into their Callisto site like our Hokies4Hire site to get more specific information about those jobs, I could search for a job that was mentioned on a company's web site.

Using these tools should help you get to California by graduation with a job nailed down, ready to feel the "California Love." What questions do you still have about finding a job in a specific location? Share your questions with us, or make an appointment with a Career Advisor by calling 540-231-6241.

Wednesday, September 25, 2013

What's Your Story? Shine Telling Them in Interviews


Where I lived in Reading, England
During my junior year, I was the President of a 30-member study abroad program in Reading, England. In this role, I had to plan and coordinate activities for our group; wear the hat of a semi-Resident Advisor enforcing rules for the school-owned houses where we lived; and serve as the liaison between our group and the faculty director of our program. One event I had to lead was our Thanksgiving Dinner where those of us who ordered class rings received them at this celebratory meal. And, then the story would continue….

The experience above is the start of an example I could use if I had been asked “Tell me about a time you have been a leader,” when I was interviewing for my first full-time position. As you prepare for interviews for internships or full-time positions, you need to work on your craft at telling stories. Why? Only you can tell YOUR stories. Your stories are what set you apart from everyone else, and that is what you want to do in an interview, demonstrate to an employer how you uniquely fit what she or he is seeking.


Prove it!
Many interviews only last for 30 minutes, and sometimes even less time than a half an hour. With the stories that you tell, you are giving the interviewer a chance to get to know you better in a short period of time. The specific examples that you give are what will stick in an employer’s mind after talking to 15 or more candidates. “Oh yeah, she was the one who was skilled at getting a group of 30 women to agree on what to have for a British Thanksgiving Dinner,” is what the recruiter will recall rather than “Oh yeah, Claire, she’s the one who is a great leader.”

Your stories are also important because a recruiter has to sell everyone else involved in the hiring process on why you are THE one. The recruiter has to first prove it to bring you on site for an interview and then prove it again to all who have a voice in the final hiring decision. The specific examples that you share give all who interview you "ammunition" for that critical decision time.

Behavioral Interviews: Be a STAR

A popular interviewing method employers use is behavioral based interviewing where an employer spends time analyzing a position, determining key competencies needed for that role. The employer asks questions that get at these specific competencies during the interview. Sample behavioral questions can be found here.

You can use the STAR formula to respond to these behavioral types of interview questions:

S=Situation: Avoid talking in generalities. Get specific. For example, if you are asked about a time you had to work in a group and what your role was within the group, don’t just say, “I have to do group projects all the time. I can take the lead in a group, or follow someone else’s lead.” Instead, a sample reply would be, “In my promotional strategies class, we had to create a promotional campaign for a local daycare center. My role in the five-member team was to oversee the marketing research and report on our findings during our final presentation.”

T=Task: what was the task or challenge you faced? To follow with the above example, “I had to research the key benefits of the daycare center that current users identified.”

A=Action: what were the actions that you took? “We surveyed over 100 users of the center with an online tool, achieving a 50% response rate.”

R=Result: How did the situation turn out? What was the outcome? “As a result of my marketing research, we were able to identify 3 key benefits parents/guardians saw in the center, and we focused our campaign on those benefits. Our group received an A on the project and the daycare center has implemented several of our recommendations.”

Career Services provides a STAR worksheet to help you prepare stories like this for your interviews. You can find the worksheet on page 81 in our Career Planning Guide. Pick up a hard copy of the Guide in Career Services or access it here online.

Last year in a mock interview, a student asked me if he could make up a story to tell in an interview. Honesty is a must for the entire job search process including interviews; actually, telling the truth is a must for life. If you can’t come up with a relevant example, try to think of an example that is somewhat similar. “Although I don’t have a lot of experience programming in XX, I am a quick learner. I spent my spare time last semester teaching myself programming in YY language and was able to help my club improve our website because I knew this programming language.” Added to being honest, you want to describe examples that have a positive result, because during an interview, you need to remain as positive as possible about everything that you say.

Become a stellar storyteller for your next interview. Work on your stories now. And, practice telling your stories in a mock interview. You are the best person to tell your stories. Craft them like the expert you are. It's time to SHINE!

Thursday, September 19, 2013

The Career Fair is Over. What’s Next? Job Search 5.0


Resume: Check. Elevator Pitch: Check. Career Fair: Check.
Now what? "Job Search 5.0" Top 5 steps after the career fair.

5. Career Fairs are not the only way to find a job - use other resources too. The number one way to find a job is through personal contacts. If you need to grow your network and improve your online professional image, get on LinkedIn.com. You can connect with alumni and others and search for jobs in LinkedIn too. Some other job search resources to tap into are Hokies4Hire, Career Shift and Going Global, all linked on the Career Services web site.

4. Treat your job search like a 3-credit class. After logging some hours preparing for a career fair, don’t let up now. Looking for a job can seem overwhelming. To break up this monumental task, carve out some time each week to work on your job search.

3. Prepare for interviews. Get ready for interviews by practicing responses to questions  and deciding on questions you would ask in an interview. If you need to practice your skills at interviewing, sign up for a mock interview or visit Interview Stream.

2. Research salary requirements. One of the more difficult questions an employer can ask during an interview is one about your salary expectations. To be prepared for salary questions, do your research. Visit the Post-Graduate report to find out the median salary for your major. Link to Salary.com to search for a salary for a certain job at a particular location. Check out glassdoor.com for salary information for a particular company. Visit paycheckcity.com to figure out what your take-home pay would look like when you receive an offer. Come up with an acceptable range to quote to an employer if you get asked the dreaded question about salary. Need help evaluating an offer? Make an appointment with a career advisor in Career Services by calling 540-231-6241.

And, the number one step to take after a career fair is... 
1. Follow up and follow through. Be sure to enter your information online for those employers you met at the fair or follow the other instructions they gave you. A couple of weeks after the fair, call the employer to check on the status of your application. Ask what the timeline is for the position to be filled and if there is anything else you need to do to be considered for an interview. Send the employer a follow up email, thanking them for talking to you at the fair, and reminding them how your background and experience fit their opportunity. Review previous posts linked here if you want to know more about thank you's and follow up. The saying in the graphic below is so very true...follow up can be a difference maker.


Saturday, September 14, 2013

Ready for the Career Fair Game? Play Your Cards Right infographic

The weather is starting to get cooler, college football season has started, it's September. Time for career fairs! Are you ready for the career fair game?

Friday, September 13, 2013

One of your best tools at a career fair: the Elevator Speech




It happens.  You go to the career fair dressed in your slightly uncomfortable yet professional outfit, you’re greeted by one of the many company representatives trying to bring in a passerby, and you find yourself at a loss of words.  Time slows down to a crawl as the sweat starts to build on your forehead, your outfit starts to feel ten times stiffer than ever before, and you’re racking your brain for something, anything to come out.  Whatever jumble of words you manage to get out, you instantly regret.
Stage fright doesn’t just happen on stage; it comes in all shapes and sizes.  It can happen when you have to give a speech in front of a group of people, when a professor asks you a question you don’t know the answer to in front of the entire class, or when it’s time to talk to companies about internships, co-ops, and jobs.  Yes, stage fright is a very real problem for more than just actors.

Despite this, you don’t want stage fright to hold you back from letting companies know how awesome you are and why you should be hired.  Although my only acting experience comes from school musicals and theatre classes in high school, I did learn a few tricks to deal with stage fright.  One of the best tips I learned has really helped me with career fairs: know your script inside and out.

When you meet a company representative, your first impression is an important and could be the deciding factor in whether or not they take your resume and recommend you for an interview.  To make your best first impression, you can give the representatives what is called an elevator speech.  An elevator speech is in essence a pitch where you are both the pitcher and the product you’re trying to sell.  In this pitch, you have about thirty seconds to share important information such as:
  •  Your name
  • Your class and major
  •  What you’re looking for (ie, an internship, a co-op, a full time job) 
  •  When you’re looking to work (are you looking for an internship for summer? A co-op for the spring semester?) 
  •  Any relevant activities or accomplishments 
  •   Relevant personal strengths
  • Useful information showing that you’ve researched the company (if you have done so)


Remember, this is an elevator speech.  The name comes from the idea that this speech should only be so long that if you were in an elevator with the recruiter, you would be able to give your whole spiel by the time the elevator door opens back up.  Thus, you don’t want to overwhelm the person you’re speaking to with irrelevant details or your life story.  So keep it short, clean, and to the point.
Here’s an example:

“Hi, my name is Ariel Cohen and I’m a senior in computer science.  Right now I’m looking for a full time offer when I graduate this May.  I’ve always had an interest in helping people, leading me to become both the president of the Association of Women in Computing club here at Virginia Tech as well as create a mentoring system for our computer science department.  I read on your website that you have a software development position for new graduates.  As someone who both wants to help build things that will help people and to get a chance to be creative, I was interested in your position and wondering if you could tell me more about it.”

Short, clean, and to the point.  I start with the basic information such as my name, class, and major, then move on to the more personal details that gives the recruiter a better idea of why I specifically chose to talk to them.  Of course, if you did not research the company ahead of time, don’t be afraid to ask about what opportunities they have available. Recruiters talk to students to recruit, so they’ll be more than happy to provide you with information.

So before you go to your next career fair, take the time to create an elevator speech for yourself.  Not only will you have a conversation starter, but the recruiters will get a better idea of what you’d like to talk about.  Good luck and remember- stage fright happens to everyone. Give it a little practice and you’ll make it through.